Phone: Mike Baker Will Ashcraft 937-529-9072 - Email: mpowergymllc@gmail.com

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MPower Gym LLC

  • Boxing, Kickboxing & Rock Steady Boxing for Parkinsons

    M-Power Boxing is a great cardio workout. ESPN ranked Boxing as the most physically challenging sport ahead of football, soccer, and 60 other sports. MPower has boxing/kickboxing classes daily along with a basics, mitts, and techniques classes.

    MPower has 3 USA Boxing Coaches and is a USA Boxing approved gym. We are a Rock Steady Boxing Affiliate gym helping in the fight against Parkinson’s disease. Our adult cardio Boxing classes, Youth Boxing (6-12) and After School Boxing (High School/Middle School) are one of the reasons we were voted in 2017 by Dayton Magazine as one of the Best Gyms in Dayton.

  • Sport Performance

    MPower Sports Performance Camp was voted in 2017 as a “Best Summer Camp” by Dayton Magazine. Our program provide training 6 days a week to some of the areas best athletes. Led by Instructors with degrees in Education and Exercise Science your athlete is training from a Fitness Professional to help get them game day ready in a challenging and safe program.

    MPower Sports Performance uses challenging equipment and training techniques to train athletes to carry out movement patterns with better form, speed, explosiveness, and with more endurance. The equipment used includes speed ladders, agility rings, hurdles, plyo-metric boxes, agility cones, balance and reaction equipment, medicine balls, parachutes, resistance bands, sleds, battle ropes, TRX, and our mobile strength gym. Developing better coordination and control of the body will be beneficial to competing in all sports & activities. April through October Sports Performance includes outdoor Speed & Agility sessions out of our Mobile Sports Performance Gym trailer.

     

  • Taekwondo, Jiu Jitsu, Hapkido & Self Defense

    MPower Academy is the only program in Dayton that offers Taekwondo, Jiu Jitsu, Hapkido & Self Defense included in our membership. MPower instructors include 9 Black Belts, 3 Master Level Black Belts, and have achieved black belts in Taekwondo, Jiu Jitsu, Hapkido, Judo, and Karate. Our Martial Arts program is the largest fastest growing program in the Dayton area.

    MPower offers one of the only Homeschool Taekwondo programs in the area.

  • Fitness, Bootcamp, TRX, Strength, & Powerlifting

    One of MPower’s most popular classes is MPower Your Body which is a whole body cardio, core, flexibility, and strength class that meets 3 times a day 7 days a week from 5:30am, 11am, and 5:30pm. This Performance Fitness class is perfect for those that want to get back into or increase their fitness level. It is taught by instructors with Education Degrees in Exercise Science and is adapted to your level of fitness.

    Whether it is Bootcamp style classes, TRX, Strength, Powerlifting, or our Fight 4 Fit Weight loss program MPower has the class/program you need.

  • Personal Training & Small Group

    M-Power delivers the highest-quality instruction and motivation to help you meet and surpass your fitness goals. We are committed to transforming your health and fitness ambitions into achievement in a safe, controlled environment. This will help you determine a fitness routine that fits your lifestyle, your schedule, and your budget.