Phone: Mike Baker Will Ashcraft 937-529-9072 - Email: mpowergymllc@gmail.com

M-Power Gym LLC Boxing, Martial Arts, Sports Performance & - page 2

Are your kids getting enough exercise?

It’s getting cold and outdoor activities like football and soccer have ended so our kids are spending more time inside and getting less exercise. If you’re kids like mine and like playing video games and sleeping in until dinnertime, getting them to exercise for an…

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Reactive Agility Training for Teenagers

Speed and Strength are often the measures of athleticism cited by coaches for athletic success. Yet if you take two high school athletes of approximately the same strength and speed, why does one consistently freeze their opponent and gain those few feet of separation that…

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Exercise helps kids in School

I used to tell my mom that recess was my favorite class in school, research is now showing that exercise plays a role in academic success. Everyone knows exercise improves kids’ health, but research shows it can also promote academic achievement. A recent study has…

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Is Technology Hurting your Children?

In doing research for this article I was alarmed at the decrease in physical activity of children that has occurred in my lifetime. I am 24 and when I was a kid,  (yes I know this is funny to some)  I spent my days outside running…

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Sitting is the New Smoking

  In school, we sit at our desks most of the day. At work, we sit at our desks and stare at the computer screen most of the day. Many of us also sit in our cars and drive them everywhere they need to go….

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The 20 Best Fitness Tips

1.Trade Steady-State Cardio for Interval Training The road to a leaner body isn’t a long, slow march. It’s bursts of high-intensity effort paired with slower, recovery efforts. Fifteen to 20 minutes of interval training performed like this can burn as many calories as an hour…

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