Phone: Mike Baker 937-469-6242 - Email: mpowersportsperformance@gmail.com

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike

Sports Performance

All Athletes (Recovery Day)Speed/ Agility/ Mobility/ Flexibility
10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

3:30 PM
4:30 PM
Mike

Sports Performance

High School - Strength Conditioning

4:30 PM
5:30 PM
Mike

Sports Performance

Elementary/Middle Strength / Conditioning

5:30 PM
6:30 PM
Mike

Sports Performance

High School - Speed/reactive agility /balance

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Speed/ reactive agility / balance

7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Group
3:30 PM
4:30 PM
Mike

Sports Performance

High School-Speed/Agility

4:30 PM
5:30 PM
Mike

Sports Performance

Middle/Elementary Speed/Agility

5:30 PM
6:30 PM
Mike

Sports Performance

High School - Strength & Plyometrics

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Strength & Plyometrics

7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Team
3:30 PM
4:30 PM
Mike

Sports Performance

High School - Strength & Plyometrics

4:30 PM
5:30 PM
Mike

Sports Performance

Middle/Elementary Strength & Plyometrics

5:30 PM
6:30 PM
Mike

Sports Performance

High School Speed/ conditioning /coordination

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Speed/ Conditioning/ Coordination

7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Team
3:30 PM
4:30 PM
Mike

Sports Performance

High School Speed/Footwork/ conditioning/flexibility

4:30 PM
5:30 PM
Mike

Sports Performance

Elem/Middle School Speed/Footwork/
conditioning/flexibility

5:30 PM
6:30 PM
Mike

Sports Performance

High School Strength/ Conditioning /Mobility

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Strength/ Conditioning/Mobility

7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Team
3:30 PM
4:30 PM
Mike

Sports Performance

All Athletes - Cover all sessions (strength/speed/Agility/Mobility/ Flexibility

4:30 PM
5:30 PM
Mike

Sports Performance

All Athletes Cover all session (strength/speed/agility/plyometrics /conditioning

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
10:00 AM
Mike

Sports Performance

All Athletes (Recovery Day)Speed/ Agility/ Mobility/ Flexibility
3:30 PM
4:30 PM
Mike

Sports Performance

High School - Strength Conditioning

4:30 PM
5:30 PM
Mike

Sports Performance

Elementary/Middle Strength / Conditioning

5:30 PM
6:30 PM
Mike

Sports Performance

High School - Speed/reactive agility /balance

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Speed/ reactive agility / balance
3:30 PM
4:30 PM
Mike

Sports Performance

High School-Speed/Agility

4:30 PM
5:30 PM
Mike

Sports Performance

Middle/Elementary Speed/Agility

5:30 PM
6:30 PM
Mike

Sports Performance

High School - Strength & Plyometrics

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Strength & Plyometrics
3:30 PM
4:30 PM
Mike

Sports Performance

High School - Strength & Plyometrics

4:30 PM
5:30 PM
Mike

Sports Performance

Middle/Elementary Strength & Plyometrics

5:30 PM
6:30 PM
Mike

Sports Performance

High School Speed/ conditioning /coordination

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Speed/ Conditioning/ Coordination
3:30 PM
4:30 PM
Mike

Sports Performance

High School Speed/Footwork/ conditioning/flexibility

4:30 PM
5:30 PM
Mike

Sports Performance

Elem/Middle School Speed/Footwork/
conditioning/flexibility

5:30 PM
6:30 PM
Mike

Sports Performance

High School Strength/ Conditioning /Mobility

6:30 PM
7:30 PM
Mike

Sports Performance

Middle/Elementary Strength/ Conditioning/Mobility
3:30 PM
4:30 PM
Mike

Sports Performance

All Athletes - Cover all sessions (strength/speed/Agility/Mobility/ Flexibility

4:30 PM
5:30 PM
Mike

Sports Performance

All Athletes Cover all session (strength/speed/agility/plyometrics /conditioning

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

6:00 AM
7:00 AM
Mike, Lydia
Vandalia Recreation Center

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

7:00 AM
8:00 AM
Mike

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

8:00 AM
9:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

9:00 AM
10:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

10:00 AM
11:00 AM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

11:00 AM
12:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

1:00 PM
2:00 PM
Mike, Lydia

Personal Training

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Group
7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Team
7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Team
7:30 PM
8:30 PM
Mike

Men's Strength Group

Men's Strength Team

Monday

Tuesday

Wednesday

Thursday