Phone: Mike Baker Will Ashcraft 937-529-9072 - Email:

Strength Team

Strength Class Team

Strength Team Class

MPower Strength Team Class meets at least 20 hours per month on Monday – Thursday 7:30-8:45pm.

This is a instructor led strength class. The class provides a balanced approach to building overall strength by exercising the core, arms, chest, shoulders, legs, back, and entire body, by providing a structured program and a variety of techniques to build all muscle groups. We employ techniques from the best lifting gyms in the nation – Pacifico Powersystems and Westside Barbell.

This group has members at all levels from absolute beginners, those have a plateaued in their personal workouts, and those that haven’t worked out since high school sports.

This is a supportive, high energy environment, where we encourage each other and make  lifting fun.

The cost of this class is $100 per month. Call before this class fills up.